When was the last time you visited your dentist? If you can’t remember, you may be long overdue for a checkup. Failing to look after your teeth now can cost you thousands of dollars in treatment down the road, not to mention health problems like gingivitis and halitosis. Understanding how to take control of your dental health now will instil confidence and help you and your family create a smile that lasts a lifetime. Here are our best tips for optimal oral health.
EAT A NUTRITIOUS DIET
If food is your body’s fuel, your teeth are the machinery that enable effective processing and absorption. A diet high in sugar, especially soft drinks and soda, can erode enamel and cause cavities. Poor nutrition can also compromise the body’s ability to fight off infection, allowing periodontal disease to thrive. Eat a balanced diet which includes sources of lean protein, complex carbohydrates and healthy fats and ensure adequate hydration by taking in plenty of water.
You may not associate stress with your dental health, but it can have an impact. Stress which isn’t managed can negatively affect the body by lowering the immune system, making it harder to fight off infection. We’ve all been stressed at some point, so it’s important to recognize the need to occasionally take time off and recharge.
BEAT YOUR ADDICTIONS
Smoking and excess coffee consumption rank highly as two of the worst offenders for oral health. While both can stain the teeth, the toxins and carcinogens found in tobacco smoke can cause a host of serious problems including cavities, mouth ulcers and bad breath – not to mention lung cancer and heart disease. There’s never been a better time to butt-out. See your local doctor or dentist for advice on how to kick the habit.
BRUSH & FLOSS
Naturally, this is the best way to keep your teeth in great shape, yet many fail to do it correctly. If you haven’t already got an electric tooth brush, consider buying one. They hold a few advantages over a manual tooth brush and can provide a professional-like clean from your own home. If you opt for a manual brush, choose one with soft bristles from a well known brand, like Colgate. Using a short, back and forth action, aim to spend 1 -2 minutes brushing your every surface of your teeth, making sure to reach those hard-to-reach places around the gum-line. Finish by spending a couple of minutes flossing down and around each tooth before thoroughly rinsing.
VISIT YOUR DENTIST
The last step on the road to good oral health is to visit your nearest Gold Coast Dentist. He or she will be able to effectively assess your dental health and provide recommendations and treatment options. To find your nearest dentist on the Gold Coast visit: http://findagoldcoastdentist.com.au